Diary of another Gerson Person: A day in my mum’s life

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Posted November 7, 2011

 

I vaguely remember what life was like before the rules and regulations of Gerson Therapy became such an imposing feature. I used to think I was busy. I used to complain about not having enough time to do certain things I was forever procrastinating about. Thinking back, I want to slap myself. The amount of work I am able to fit in now, in and around this schedule, puts my old productivity to shame. When I look at what my mum fits into her day, my former self cowers in shame. My mum is amazing. Before beginning full on Gerson Therapy herself for her breast cancer, mum was my carer and I was forever in awe of how many tasks she so elegantly completed every day. Now she does most of that plus Gerson Therapy.

We found that Gerson Therapy became much more manageable once we settled into a standard daily routine. While the monotony can do your head in, it is what gets you through one day to the next without missing any elements of this life-saving treatment.

I posted my Day In The Life schedule a couple of weeks ago, to show you how I structure my day to fit everything in, and now I’m giving you my mum’s.


In her own words, this is my mum’s schedule …

6am: Twice a week I wake up early to take castor oil. Two tablespoons down the hatch, followed by some gagging and a cup of black coffee. Then back to bed.

6.30am: Take my temperature before getting out of bed. Into the bathroom for enema #1.

7.15am: Breakfast – rolled oats with banana, stewed apple, and kiwi fruit, plus a glass of orange juice (juice #1).

7.45am: Clean up from breakfast and put some washing on.

8am: Drink juice #2, which is green veggies. During this hour I will dry body brush before having a shower, take my blood pressure and pulse, then meditate and do some breathing exercises.

9am: Juice #3 – carrot and apple. Jump on the lymphaciser, hang out the washing, pick some produce out of the garden for our lunchtime salad.

10am: juice #4 – carrot. Lie outside and get 20 minutes of sun, then upstairs for enema #2 while reading my book.

11am: Juice #5 – green. Prepare lunch.

12noon: Juice #6 – carrot and apple. Eat lunch while we watch The Ellen Show. Lunch is Hippocrates Soup, a big salad, a baked potato and cooked veggies.

1pm: Juice #7 – green. Wash up from lunch. Read Jess’ blog.

2pm: Juice #8 – carrot. Enema #3, read my book while lying on the bathroom floor.

3pm: Juice #9 – carrot. This is the time of the day I allocate to doing things like fruit and veggie shopping, vacuuming and washing the floors, cleaning the bathroom and toilet, dusting, or having a light oncology massage. On the days that I do the fruit and veggie shopping I will pack a flask with my juices in it as this usually takes a couple of hours.

4pm: Juice #10 – carrot and apple. Jump on lymphaciser, meditation, breathing exercises, or lie down and read.

5pm: Juice #11 – carrot and apple.

5.30pm: Enema #4, read my books.

6pm: Juice #12 – green juice. Prepare dinner.

7pm: Dinner time! We have the same as lunch, but usually with a different variety of cooked veggies. Once a week we have rice.

8.30pm: Shower.

9pm: In bed with a cup of peppermint tea reading my book.

 

By the time Mum finishes Gerson, we would have been doing this Therapy for three years. That’s three years of doing the same thing ever day, looking at the clock every hour and peeing about 20 times a day (more in Mum’s case ha!). The strictness of this routine definitely makes you appreciate the freedom of not being bound to an hourly schedule and not being attached to an enema bucket like it’s an umbilical cord. It also makes you a little shaky when you do have to head out into the “real world”. Whenever we go to the shops or to weddings or family events, we always leave with a headache and a craving for an enema.

From the outside looking in, it might seem like we do all of this with ease, but it’s certainly not the case. We have many silent (and not so silent) moments of despair and frustration. But we are incredibly lucky to have a support network in each other, my dad and my boyfriend. Without them, I hate to think about how much more difficult all of this would be. Plus, we consider is a privilege to be able to do this Therapy. Our respect for the healing process, and our admiration for how effective the Therapy is, gets us through every day.

 

Positive affirmation for the day: Today I am doing everything I can do be in the now. Presence is the best gift I can give myself.


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Jess, I loved reading about your mum’s day-to-day schedule. I smiled at the part where she said she reads your blog, so cute. I don’t know how you both do it everyday. I think I would go nuts with the repetition and strict regimen . But keep up the good work! You both are an inspiration to me and the entire world.

Jess, your Mum is a champ! Love the updates and (in as much that I wish you had no need for Gerson, of course) I love that you and your Mum have each other, and that you’ve both found time in your routine for some good ‘me’ stuff. My lovely Mum is also helping with my Gerson therapy, so I can attest how awesome it is to have that support. Happy healing x

hi jess
thanks for todays blog. do you really leave those events with a headache? i’m also on a reduced form of the therapy … 5 juices per day and 2 enemas. but i don’t have help so that’s all i can manage on my own with the fatigue etc. but when i gotta go out somewhere and i come home … i do feel the same … i’ve always got a headache and a craving for an emena. i could never understand why i get a headache when i’m away from home for a couple of hours. i thought it meant that i’ve still got alot of healing to do or it could be the air pollution i’m breathing in while out (those yucky chemical deoderisers which are in most of the public toilets, chemical smells in the shops, exhaust fumes in town etc).
so that’s why i was just wondering if you really do get the headaches when you go out and what do you think the cause of yours are? but doing a a coffee enema and having a couple of juices normally gets rid of it for me.
thanks heaps in advance for your time.
L

Hi Leesa, yep I’m not totally sure what causes the headaches. I think it’s a mix of everything – lots of people, smells, bright lights, loud noises etc. ha ha. Too much for our sensitive bodies. x

You guys ROCK!!!!

Hi Jess,

Love your blog!!! How many minutes daily your mum and you jump on the lymphacer? Thank you!!! Fabi

Hi Fabi, thank you!! She usually jumps for about 10-15 minutes at a time. x

Congrats on your persistence! Thanks for sharing!

I was wondering about the headaches and “craving” for an enema also. Is it like a withdrawal headache from lack of caffeine? I used to be very addicted to sugar free dr pepper and the withdrawal from that(it was yrs ago) was horrible. I also had blinding headaches. Give your mama a hug for me…she’s a winner, just like her daughter!

Hi Susan Elizabeth! I don’t think it’s from caffeine withdrawal as our bodies don’t become hooked on caffeine by doing enemas. Mum went through that when she had to stop drinking it orally though. I think it’s more a sense of overwhelm at being around so many people, breathing in different smells, bright lights etc. Bit of a sensory overload. Big hugs back to you! x

Thanks!! I had to laugh when I read this because just walking outside our apt complex and smelling the fumes coming from peoples dryers, almost gags me! I feel the same way about smells, or alot of noise and stress. Home is my safe place right now ;)

I am wondering if after your treatment is finished, these issues will continue with smells, noise, stress, etc. I would assume so, right?

I loved this post. Your mum is an inspirational woman. Thank her for shring her routine. Love and blessings to you both and the 2 lovely guys who help support you both…

Jess I just talked to Greg the other day about getting headaches when I go grocery shopping or go out of the house for an extended time. I also told him I crave the coffee breaks. A while back Lori Williams told me that she looked forward to the coffee breaks and I thought she was crazy but now I feel the same way and almost wish I was still doing 3 a day instead of 2 a day. I thought I was getting the headaches because I was nervous about getting back out in the world but maybe there’s another reason. I don’t know about you but I am having a hard time getting back into the swing of things and feel nervous about seeing all the people I haven’t seen in the past 19 months.

Hi Lori! We feel the same way. It’s kind of like when you’re on Gerson you feel safe knowing that the Therapy is taking care of everything. I really do think I’m going to be nervous when it’s time to reduce the program even further. It’s a strange feeling. Sending lots of love to you and Greg! xx

Jess,
such an inspiring blog.
I love your mom’s calm and stable presence. She is a gift, in herself !
I am inspired by seeing how well you guys structure your days and are able to fit in the extra aspects of
housekeeping, grocery shopping, as well as meditation and healing practices !

I know you speak about the restriction and monotony of routine. .. but it is calming as well, I find, to save us from the stress of…decisions. It is so much easier to get in the groove and just to keep going – than to make the dozens of decisions a day…about routine !
Your family is the most beautiful example of pulling together.
Max Gerson is smiling down at you…validating his life and living each day so beautifully !
xoxo to you and your mum !

sandra

Hey Mum and Jess, Thank you so much for sharing so much of yourselves with us, it’s a blessing! It’s a full on busy day healing yourselves plus you have to shop, clean and do the usual household chores, i guess it takes a lot of organisation and planning…..you are awesome!!

Sending healing and love to you both and to your wonderful partners xx

Wow! I am amazed at this routine. Your Mum is amazing and so are you. Reading this gave me great appreciation for my life and the freedom I have. Thanks for sharing. x

hi everybody
well, i don’t think it’s the coffee withdrawal that gives me the headaches when i go out because i do two coffee enemas a day whether i go out or not (one when i get up in the morning and one about 5pm). also, my diet doesn’t change if i’m out or not.
so the only thing that is different is the fact that i’m out and about. and i do smell alot of crap in the air (like i said, deoderizers, exhaust fumes, cigerette fumes etc). when i’m at home, i rarely get headaches. but when i’m out, i always end up with one before i come home. it really sucks. i crave a coffee enema and a juice when i get home because i think that helps my liver to get rid of the toxins out of my blood that i’ve been breathing in while i’m out – and the coffee enema also helps evacuate these toxins. that’s what i thought was going on. but i wanted to get jess’s take on it :-) (thanks for your reply).
it’s only since i’ve become sick and sensitive to chemicals that i realise they are everywhere. normal people absorb so many chemicals without even thinking about it (from their food, from the air, through their skin, medications). i realise now how much of a sponge we are to our external environment. no wonder it seems like so many people in the western world these days are getting sick. i wonder what the statistics are for the western type diseases in countries like bhutan where the air is relatively fresh and there are minimal chemicals compared to western nations.
L

Just because I enjoy fact finding and I didnt know anything about Bhutan I wanted to look it up. Some comparative statistics about Bhutan and Australia:

Life Expectancy at birth: (Australia) 81.5 (Bhutan) 64
Infant mortality rate: (per 1,000 live births): (Australia) 4.1 (Bhutan) 63
Under 5 mortality rate (per 1,000 live births): (Australia) 4.9 (Bhutan) 70
Maternal mortality rate (per 100,000 live births): (Australia) 4 (Bhutan) 440
According to the World Health Organisation, chronic diseases (CV, cancer, diabetes, etc) accounted for 43% of all deaths in Bhutan in 2002. The rest of deaths were due to injury (9%) and the remainder maternal, prenatal and nutritional deficiencies.

Sadly, based on these statistics, it appears that fresh air doesn’t protect against chronic lifestyle diseases, any more than it protects against communicable diseases, desperate poverty, malnutrition and lack of maternal health care. At least in Australia we’re lucky enough not to have the last 4 problems. :)

Hi Jess,
Did you get my email msg a while back regarding putting the castor oil in vege capsules to make it easier to get down the hatch!!
It works well for me, just thought I would share that bit of info.

Your both doing so well, keep it up…good health is the reward at the end of it all.

Love Kim xx

Hi Kim, yes I did get that message. We aren’t allowed to do that on Gerson though unfortunately. I think our castor oil has to be taken as is so that it can strip all of the crap from our digestive system. It’s a great tip though!! :)

High five to your mom for stepping out and sharing that. I have been following you since the beginning of your Gerson journey, and I love your determination and spirit to fight. You continue to inspire. Wishing you both continued good health and love.. and a big ole hug to your dad too! xo

Hey Jess ~ quick question.. what’s the reasoning behind chugging back the black coffee in the morning after the castor oil? I know every cancer protocol I look at seem to say ditch the caffeine. If it’s for flushing your system in the morning, wouldn’t he juice and enema be good enough for that ?
Love & hugs xx

Hi Maureen, yes caffeine is not allowed at any other time during Gerson Therapy but it is needed after taking the castor oil to stimulate the contracting motion that will move it along the digestive system. I don’t like coffee so in the beginning I tried to cheat on this and use orange juice or tea instead. It didn’t work though and just made me feel even more sick ha ha. xx

Hi Jess
I’m new at this, but since I can’t have caffeine, will the therapy not work or do I just skip the castor oil.
Jean

Hi Jean, this would be a question for the Gerson people I think because I’m not too sure. You can get in touch with them through the contact details on their website: http://gerson.org/ :)

Hey Jess may I ask where u and your mum buy your dry body brushes? I’ve looked at Bode Care but am not having much luck with getting a response to an enquiry I made…

Hi Jade, we bought ours from the Natural Food Store in Forest Glen. The brand is Bode Care, but I’m not sure where else they are stocked. xx

Hi Jess, thanks for your blog. I love it!
Could you tell me how to make the green juice? What goes in, but also the order and the grids you use on your Norwalk? I haven’t been able to get the green juice figured out.
Thank you so much, and love to you and your awesome family

Hi Kayla, thank you!! Sure thing. We use two large stalks of kale, two stalks of Swiss chard or silverbeet, 1/4 green capsicum, 2 leaves red cabbage, a couple of handfuls of Cos lettuce and one green apple. I alternate putting the leaves through and then chasing them down with a piece of apple, this pushes the leaves through. I’m not sure what number grid it is that we use. It’s the same one that we use to the carrot and carrot and apple juice though. xx

I noticed that you Mum takes two showers each day. Is there any specific reason for this? I was wondering if she might be doing the hot/cold therapy to move the lymph around? Thanks!

Hi Pam! Ha ha sometimes she showers three times a day if it’s really hot and she has to leave the house for some reason. This is because it’s quite hot here and we don’t wear deodorant! I also shower twice a day, because I like to wake myself up with one in the morning and then clean myself with one at night. :)

I don’t use regular deodorant but I do use Thai Crystal, which is just salts. I heard it was safe. Hope I was not mistaken.

We are not supposed to use any salt whatsoever on Gerson, so I would say that it wouldn’t be allowed. When it’s hot and I do feel the need to wear deodorant I use Aubrey Organics E Plus High C (http://www.aubrey-organics.com/ProductInfo/082.aspx). We have found that with the Gerson diet, our sweat doesn’t seem to smell as much!

MIne either! Sometimes I forget to use it and I haven’t noticed a difference. What we put in our bodies really mks a difference:).

I’m doing a cleanse & wanted to know how to make the coffee enema solution per Gerson. How much coffee is boiled in the water & how much of the solution do you hold for 15 minutes? I’ve been boiling 6 Tbs of ground organic coffee in 2 quarts distilled water & just using 2 cups in the enema for 15 minutes, but some websites say to use 1-2 quarts at a time.

Hi Jess,
Since you can’t use cosmetics During the therapy, what do you and your mom use as moisturizer for your face and your body. I’ve been on the therapy for almost two months, it has been so many adjustments that I didn’t worry about it when I started I just stopped using every cosmetic, but now my skin looks terrible, my face is full of pimples and since it’s winter now my skin has been super dry.

Not sure what Jess uses, but I use organic coconut or almond oil! They work great. If you melt it down with beeswax that also makes a great lotion/moisturizer :)

Yes, they are both amazing!! We Gerson people aren’t allowed to use them yet though unfortunately. So nice on the skin though!

Hi Aline, sorry for the late reply! I actually use Mukti products. They are all natural and organic, but they do contain essential oils that are not technically allowed on Gerson. I made the decision to use them though as I couldn’t stand not cleaning my face with anything and not using moisturiser. x

Hello Jess,

I enjoy reading your articles very much…..I do have a question about your Mom’s daily schedule. I noticed that she drinks several carrot/apple juices daily….. Having read many articles how cancer is fed by sugar, it makes me wonder, how it doesn’t interfere with cancer. Wishing you a fantastic day and sending healing vibes ;-)

Denisa

Hi Denisa,

Thanks for reading my articles! No, the carrot and apple juices do not have a negative effect on the cancer. It’s the opposite actually. My mum and I both drink this many carrot and apple juices during the day as they are a major part of the Gerson Therapy. If the carrot and apple juices caused the cancer to progress, people would not be getting well on Gerson Therapy. But they are and they have been for over 60 years. Gerson Therapy is a very specific regime where each element of it has been carefully selected and each of the elements work together to create a therapy that is an incredibly powerful healer of cancer and almost every other disease and illness. It is designed to bring the body back to it optimum so that it can heal itself.
:)

Thank you so much for your response Jess, wishing you a wonderful weekend ;-) I have no doubt that Gerson therapy works, I have myself walked away from chemotherapy, and trying to heal naturally. I do get confused about the sugar in some fruits and veggies though and their affect on cancer….. Thank you again ;-)

I had another question what is the amount of the juice that one needs to drink every hour? It must be about 8 oz. or so, isn’t it? I try to do 2 large doses of 16 oz. daily.

Hi Denisa,

Yes the amount is 8oz every hour.
:)

Almost forgot! Just last night I was dreaming that I was at the Gerson institute and Charlotte was telling me to start eating “real food” instead of all raw fruits and veggies….. ;-) ))

Hi Jess:
You mentioned that you and your Mom take body temperature readings before you get out of bed. I do not do this as part of my Gerson therapy. Do you know how this temperature is used by your Gerson doctor?
Best,
Ron

Hi Ron, I think my Gerson doctor just records this so that he has another way of monitoring changes in my progress. The temp is a good indicator of healing reactions as well I think. I think our aim is to have a higher temperature rather than a lower one. :)

Hi Jessica! I have a questions: Is coffee permitted on the Gerson Therapy? I noticed your mom/mum drinks a cup of black coffee but I was under the impression that caffeine should be avoided?

Thanks!

Amanda / Bulldrogs and Bulldogs » Hi Amanda, the only time that coffee is permitted is after we have taken the castor oil orally. We need to chase it down with a cup of black coffee. Other than that, coffee is not allowed at all (unless it’s in an enema!).

Hi Jess,
I have spent the last couple of days trawling thru your site. I’m sure I’ve read almost every word! Well done on using your experience to put such an amazing amount of positivity, information and energy out there. May it all be returned to you thousandfold.

A quick question about getting support from a gerson trained doctor in Australia – where do I start? I don’t have cancer but feel strongly that the gerson approach will help me with other significant health issues I am struggling with.

Thanks again for being your amazing self!
With gratitude and love,, Milly

Milly » Hi Milly, thank you so much for your lovely comment and for taking the time to read through my site. It means the world to me that I can use my experiences to inspire others. As for your question, I am yet to find a Gerson trained doctor in Australia. There is a Gerson practitioner named Kathryn Alexander here on the Sunshine Coast, but she is not a doctor. Her website is http://www.kathrynalexander.com.au/ My Gerson doctor is the one I connected with when I went to the Gerson clinic in Mexico, and now that I am back in Australia I just have blood tests ordered through my integrative doctor and then the results are analysed by my Gerson doctor in Mexico. I would love it if there were Gerson doctors here though! I would recommend reading Charlotte Gerson’s book, Healing The Gerson Way. She says that the Therapy can be done by simply following the steps in the book. If you’re not dealing with cancer, I would say this is a good way to go about it. Hope this helps! xx

Hi Jess,

I’m enjoying your information immensely. I have two questions: How are you and your Mum able to read when doing the enema? I would think the cramps would make it difficult to concentrate on anything else. Also, I am wondering if you have to clean your juicer after every juicing. That would take so much time. I have a Champion juicer and don’t use it much because of the difficulty in cleaning it. I am not on the Gerson Therapy, but am a breast cancer survivor for three years after having surgery and chemotherapy. I try to eat lots of fresh fruits and vegetables, no dairy, and only a little meat occasionally. So far, I am doing well. I also am very sensitive to the chemicals in the air and know we are surrounded by them everywhere. I cannot stand the smells in the laundry product aisles in stores. I use more natural products such as Seventh Generation, baking soda, borax and vinegar for cleaning. Thank you and your Mum for sharing so much of your journey. God bless.

Sally Bennett » Hi Sally, Thanks so much! I don’t experience any cramping when doing an enema, so reading is easy. I am able to get up and walk around a little bit even! ha ha. I did have cramping in the beginning, but the more you do the easier it gets. Yep, we clean the juicer after each juice. It’s not so bad, and when you do so many you get the cleaning down to a fine art. It only takes a couple of minutes to take apart and rinse. I always ask this question: Does the need to clean pots, pans, and plates stop you from making yourself meals? I feel it’s the same with juice – except to me juice is more important. xx