You can probably tell from my headline that I watch far too many reality TV game shows. We just made it through The Biggest Loser, and now we’re diving deep into Master Chef and The Voice (how good is The Voice!). We’re wild here in The Wellness Warrior house. Enough about my high brow entertainment [...]

  Mother, wife, fertility nurse / midwife, holistic health coach – Sherilyn Palmer is one busy lady. However, that doesn’t stop her from making sure she and her family eat the best quality, amazing tasting food. And you can tell just by looking at her food blog, Wholepromise, that Sherilyn loves supplying it. Her food [...]

Found here Found here Found here Found here Found here Found here Found here Found here Positive affirmation for the day: I trust that everything is working out for my greater good.       MAKE PEACE WITH YOUR PLATE: HOW TO END YOUR TORTURED RELATIONSHIP WITH FOOD. HAVE YOU BOUGHT YOUR COPY OF MY [...]

Don’t let the topic or the headline put your off – whether you’re into yoga or not, this post will benefit you immensely. If you’re not a yogi or a yogini, let me bring you up to speed on what savasana is. Most yoga modalities are made up of varying poses and slightly different rules, [...]

Guest pots by Rebecca Dettman. Someone very clever once wrote a book called The Holographic Universe, which deals with the basic tenet (which most cosmic people understand) that the world around you mirrors yourself back to yourself. A girlfriend Skyped me this morning. She recently moved back from London, has already changed states, has been [...]

  First, a warning: the information I am about to share may be more shocking than discovering that the Tooth Fairy isn’t real, or that if you pull a funny face and the wind changes, your face won’t actually stay that way. But I’m only sharing what I have discovered and in the past have [...]

1. WHERE I LIVE     At the risk of sounding like I’m on the payroll for Coolum tourism, I really do live in one of the most beautiful places on Earth. The weather has been absolutely amazing lately, and thankfully I’ve been able to get out and about more than usual. I’ve been going [...]

  I am interrupting Foodie Friday this week to tell you guys about the amazing curry I made recently. This is the dish I had been hanging out for for two whole years, ever since I took the Gerson Therapy anti-spice vow. I made my own coconut milk because it is super easy to do, [...]

Found here Found here Found here Found here Found here Found here Found here Found here   Positive affirmation for the day: Everything about my life is a blessing that I am grateful for.       MAKE PEACE WITH YOUR PLATE: HOW TO END YOUR TORTURED RELATIONSHIP WITH FOOD. HAVE YOU BOUGHT YOUR COPY [...]

  I would absolutely love your help with something, if you’re up for it? I really want to make this website as beneficial to you as it possibly can be, so I figured the best way to do that would be to just come out and ask you for your advice and opinion. Plus, I [...]

Guest post by Cyndi O’Meara. What healthcare do you choose; drugs, surgery and/or radiation or environment, diet and lifestyle changes? I was at a conference over the weekend and I was speaking with one of the delegates who were telling me that many allopathic practitioners (medical) say that changing diet has no consequence to the [...]

My inner six-year-old is having the hardest time being tamed at the moment due to the difficulty of writing a post about nuts without making a nut joke. I will do my best though. For two years, while I was on Gerson Therapy, I wasn’t allowed to eat nuts at all. Gasp, right – I [...]

After a crippling auto immune disease paved the way for Lee Holmes to take control of her health, this Brit-born, Aussie-living nutrition powerhouse is now on a mission to impart all of her wellness knowledge with the world. Lee is the creator of the blog and website, Supercharged Food, the author of a book of [...]

Found here Found here Found here Found here Found here Found here Found here Found here Positive affirmation for the day: The Universe is always working in my favour.       MAKE PEACE WITH YOUR PLATE: HOW TO END YOUR TORTURED RELATIONSHIP WITH FOOD. HAVE YOU BOUGHT YOUR COPY OF MY NEW E-BOOK YET? [...]

As most of you know, I recently clocked up two years of Gerson Therapy, and after spending the past two years basically house bound chained to my juicer and enema bucket, I wanted to celebrate my new-found semi-freedom in style. It just so happened that my two-year mark coincided with The Warwick Foundation’s annual High [...]